Ultra Food Guelph

The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind (Scribner, 2009) is Dr. Mark Hyman’s latest book. It’s sure to be the solution for most readers looking for help with problems involving the mind. It will also be a great boon to those who are suffering with any kind of physical illness, as Hyman explains that whatever affects the health of the body also affects the health of the mind. Accordingly, his second subtitle is Fix Your Broken Brain By Healing Your Body First.

The Doctor's Broken Brain

Hyman begins the book with a recounting of the factors that led to his own mental break-down. He attributes inadequate sleep, mercury poisoning from coal-burning factories in China where he practiced medicine for a short period, inadequate nutrition, and other stressors to his eventual mental incapacitation.

Seven Keys to UltraWellness

In seeking solutions to his own suffering, Hyman discovered a number of principles that underlie mental health – in fact, health in general. He calls these principles “The Seven Keys to UltraWellness”. Using patient case studies and research, he illustrates how each of these “seven keys” impacts mental and physical health.

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