South Beach Diet Acceptable Food

Most individuals find success on phase 1 South Beach, but according to Dr. Agatston, phase 1 wasn’t meant to be followed long term. The South Beach weight loss program encourages dieters to follow the plan as written by moving into phase 2 after two weeks. However, many dieters experience weight-loss problems when higher-carb, low-glycemic foods are returned to the diet.

Why Move to the South Beach Diet, Phase 2

Phase 1 of the South Beach Diet is the most restrictive portion of the weight loss program. To correct blood sugar abnormalities and cravings, meal and snack options are limited to nutrient-dense, low-carbohydrate choices like lean meats, vegetables, low-fat dairy, nuts, and beans. With no grains, no fruit, and no starches, most dieters find these restrictions boring.

When keeping to the recommended two-week period, individuals can easily follow the program due to the excitement dieters often feel when they first begin a weight loss program. However, Dr. Agatston writes that trouble begins when a bored dieter attempts to remain on phase 1 longer than necessary.

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