Seafood Pasta Sauce

Thick-cut ham is an ideal ingredient for making a quick meal; it blends well with a variety of vegetables and a variety of sauces. Here are recipes for ham in a creamy white sauce and a more unusual pink vodka sauce.

Pasta with Ham & Broccoli with Cream

For 2 servings

• 2 tbs of olive or other vegetable oil
• 1 cup (6oz / 175g) of frozen broccoli florets
• 1 medium clove of garlic or ¼ tsp (1.25g) of garlic powder
• 1 cup (8oz / 250ml) of sour cream
• 1 tbsp of dried parsley
• 1/8 tsp of black pepper
• 4oz (125g) of diced or julienned cooked ham
• ½ cup (2oz / 60g) of grated Parmesan cheese
• 8oz (225g) of cooked pasta

1. Peel, finely slice and chop the fresh garlic if using fresh garlic).
2. Heat the oil in a deep skillet or sauté pan. Add the broccoli florets and fresh garlic cook over a Medium heat until the florets are crisply tender (approx. 5 minutes).
3. Stir in the cream, parsley and black pepper (and the garlic if using powdered garlic). Heat until the sauce starts to bubble.
4. Add the ham and the cheese. Continue to cook the sauce over a Medium heat, stirring constantly, until the cheese has melted and been blended into the sauce.
5. Stir in the cooked pasta, heat through and serve immediately.

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