Raw Food Retreats

Outdoor grills, microwaves and crock pots are wonderful cooking appliances that keep the kitchen heat down but even better is not having to cook the meals at all. Raw food meals are nutritious, tasty and best of all can be done without any kind of heat at all. Here are seven raw food meals that only require a sharp knife and a bit of time.

Radish Wheels

• 12 nice sized radishes, cleaned
• 2 shallots, minced
• 1 clove of garlic, finely minced
• mayo
• dash of pepper

Chop the radishes. Add all the other ingredients. Mix well. Add enough mayo to coat the mixture. Cut the crusts of several slices of bread. Roll out the bread till it is flat with a rolling pin. Spread Dijon mustard lightly on the bread. Spread a couple of spoonfuls of the radishes mixture over the bread. Roll up and secure with a toothpick. When all the radish mixture has been used, lay the rolls on a tray, cover tightly with plastic wrap and refrigerate for an hour or more. Remove and slice into wheels. Yummy.

• Holiday Food Gift

  Holiday Food Gift Baskets at GourmetGiftBaskets.com. Specializing in Holiday Food Gift Basket, Holiday Food Baskets, Holiday Food Basket

• Campus Food Service

• Food Containers

• Kansas City Food Circle

• Genetically Engineered Food Article