Heart Disease Foods

The recent years have seen a marked rise in the cases of heart diseases. Heart attacks are one of the most notorious of natural deaths, and the human heart, one of the most silent of killers. Still, for the longest time, cardiac arrest continues to be the major causes of deaths in the West and the third largest killers in India. A study conducted by the WHO reveals that over 17 million people pass away from cardiac event, cardiovascular disease and heart stroke yearly.

The basic causes of heart disease are unhealthy, stress-filled and chaotic lifestyle. Various experimental studies indicate that elevated cholesterol, triglyceride and uric acid levels in the blood, thrombosis, certain metabolic disorders (such as high blood pressure, diabetes, obesity, etc.), vitamin B deficiency and lack of physical exercise accelerates the chances of acquiring cardiovascular conditions.

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