Everyday Foods Magazine

It’s what you drink in the morning instead of coffee; at a party instead of alcoholic drinks; at lunch instead of soda or pop. Yet in its own right, juicing is a simple, tasty way to boost your health and energy, get vitamins and minerals missing from your diet, improve digestion, lose weight and get your daily servings of fruit and vegetables.

Your Daily Fruits and Vegetables - Plus!

The Canada Food Guide recommends seven to ten servings daily of fruit and vegetables for adults. In reality, few are consuming anything like that amount. The recommended daily intake of most vitamins and minerals requires even more.

Juicing enables you to get the necessary vitamins, minerals, antioxidants, and more from your fruits and veggies without having to eat a bushel of carrots or three heads of broccoli at a meal. (With some exceptions: iron in spinach, for instance, may bind to the fiber, so in most cases juicing is not the best way to use spinach.)

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