Containing Food Magnesium

Muscle cramps can occur during physical activity or they may spontaneously appear. Although muscle cramps rarely result in serious complications, muscle tightness can cause discomfort and pain. Mineral deficiencies have been implicated as the cause of sore and strained muscles. Magnesium is an important co-factor in relieving muscle tension.

Dietary Recommendations of Magnesium

According to the Food and Drug Administration (FDA), the daily magnesium intake for adults should range between 360 to 420mg per day. Requirements for women are usually on the lower end of that range. Sufficient magnesium intake from dietary sources including nuts, potatoes, grains, beans, certain fish and vegetables can reduce the risk of developing a magnesium deficiency.

How Magnesium Affects the Body

The Office of Dietary Supplements lists magnesium as the fourth most common element found inside the human body. Magnesium is an important component in a variety of biochemical processes. Bone contains approximately 50 percent of the total magnesium stored inside our bodies. Inadequate dietary magnesium intake and poor mineral absorption can result in magnesium deficiency. In addition, elimination of magnesium is regulated in the kidneys, and deficiencies can occur as a result of renal disease.

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